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400 East University Way |
| Yoga | |
Yoga is great for stress reduction, weight loss, toning and firming the body, and achieving inner peace. Special sections are available for beginners, advanced, seniors, and those with other special needs. |
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Instructor: Lori Chandler
Lori Chandler R.Y.T. is a certified Kripalu Yoga Instructor who has lived in Ellensburg for 25 years. During the past fifteen years, she has taught yoga to thousands of Kittitas County residents through Ellensburg Community Schools, Central Washington University, and other organizations throughout the area. Her yoga classes were voted by the Ellensburg Community as "Ellensburg's Best Adult Recreation." Lori's classes are unique in that they teach total wellness. Rather than sitting in front of class stretching, she teaches a system of scientifically proven health benefits which include: instruction in stress reduction, breathing techniques, nutrition, relaxation, meditation, and yoga postures. Using her extensive training and experience Lori provides individual modifications to make yoga work for everyone, regardless of their age or physical limitations. Her classes include college students, housewives, professionals, senior citizens, business owners and a growing number of health care specialists who recognize the benefits of Yoga for stress reduction, weight loss, toning and firming the body, and achieving inner peace.
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Classes
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Class TimesClasses are available at various times during the afternoons and evenings on the CWU campus, Mary Grupe Conference Center. Please contact the Office of Continuing Education for a current list of courses and times.For more information or to sign up for class, call Sandra at the Office of Continuing Education: 509-963-1504. |
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